How to Beat the Heat in the City and Outdoors: Tips for Travelers

The summer season is a perfect time for travel, walks, and new experiences. But with sunny days also comes a major challenge — exhausting heat that can ruin even the most carefully planned trip. To stay active and feel comfortable, it’s important to prepare for high temperatures in advance.

Heat in the City: Creating a Cool Space at Home

When the temperature hits +30°C (86°F) and higher, even your favorite city can feel like a furnace. To feel good at home or in the office, it's essential to create a cool indoor environment. If installing an air conditioner isn't an option, fans are a great alternative. They provide a pleasant airflow and consume minimal electricity.

Today’s range of fans is impressive: desktop, floor-standing, remote-controlled, and even ultra-quiet models for better sleep. You can browse current models on Foxtrot — it’s easy to find the perfect option for any space. And if you're planning a trip, portable fans are worth considering — they’ll come in handy on the road.

On the Road: Staying Comfortable While Moving

Traveling by car, bus, or train can be a memorable experience — if you plan for comfort ahead of time. Heat while traveling isn't just uncomfortable, it’s also dangerous: overheating can reduce focus, cause fatigue, and lead to dehydration. To avoid this, it’s important to create a cool and manageable environment, even on the move.

What helps you stay cool during your trip:

1. Portable fan. Choose battery-powered, USB, or rechargeable models. They’re compact, quiet, and fit easily into a bag or backpack. You can plug them into a power bank, car charger, or laptop — convenient whether you’re in a car or on a train.
   
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2. Spray bottle with water. Regularly misting your face and hands helps cool the body quickly. For an extra refresh, use chilled water or add mint extract or floral water to the bottle.

3. Car sunshades. These significantly reduce interior heat, especially during longer stops. Choose models with suction cups or custom-fit shades for windows.

4. Moisturizing wipes or thermal sprays. A travel essential — they refresh your skin, provide a cooling effect, and don’t require running water.

5. Loose clothing made of natural fabrics. Wear lightweight items made of linen, cotton, or bamboo. Avoid dark colors — they attract and retain more heat.

6. Drinking water and electrolytes. Always carry a water bottle. In extreme heat, the body loses both fluids and minerals. For long trips, bring electrolyte tablets or isotonic drinks.

7. Plan shaded breaks. Stop every 2–3 hours to stretch, drink water, air out the car, or relax in a shaded area.

8. Light snacks. Heavy meals combined with heat can cause sluggishness. Opt for nuts, fruit, or energy bars — a great on-the-go choice.

Outdoor Adventures: Heat Doesn’t Have to Be a Problem

Whether it’s the beach, the mountains, or camping — wherever you go, the main rule in hot weather is simple: seek shade and stay hydrated. Set up your tent under trees and avoid direct sun exposure during midday hours. Wear light, breathable clothes and always have a hat with you.

It’s also a good idea to bring a portable fan or mini water spray. And don’t forget sunscreen — prolonged UV exposure puts even more strain on your body.

Heat isn’t an obstacle if you’re prepared. Plan smart, take care of your comfort — and summer will bring maximum joy. To avoid last-minute struggles, choose a reliable fan from Foxtrot in advance and set off toward your next sunny adventure.